Kosher salt
8 oz. dry fettuccine
1 Tbsp. extra-virgin olive oil
1 1/4 cups low-fat cottage cheese
1 cup 2% milk
1 oz. Parmesan, shredded (about 1/3 c. packed)
2 small cloves garlic, finely chopped
3 Tbsp. unsalted butter, softened
1 Tbsp. all-purpose flour
3 oz. baby spinach
Crushed red pepper flakes
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