Today is June 17, 2025 / /
Today is June 17, 2025 / /
What You’ll Need: 3/4 cup reduced-fat Italian dressing, divided 1 pound boneless, skinless chicken breasts, cut into 1/2-inch strips 6 bell peppers (2 red, 2 green, 2 yellow), cut into thin strips 1 (10-ounce) package fresh spinach, washed and trimmed 1/2 teaspoon garlic powder 1/4 teaspoon black pepper What To Do: Pour 1/2 cup of Continue Reading »
1 kg (two pounds, three ounces)pumpkin, cleaned of strands, seeds. and outer shell Cut pumpkin into bite size pieces 1 Anise star 6 Fennel seeds 6 Coriander seeds 500 grams (18 ounces) of sugar Arrange pumpkin cubes in a pot and cover with sugar and spices. Refrigerate overnight. The next day, heat in a Continue Reading »
From Mr Food Test Kitchen What You’ll Need: 1 1/2 pound lean ground beef 1 onion, chopped 3/4 cup brown rice, uncooked 3 cups cabbage, coarsely chopped 1 (8-ounce) can no-salt added tomato sauce 2 cups water 1 (14-ounce) can low-sodium diced tomatoes, undrained 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt Continue Reading »
FROM MR. FOOD TEST KITCHEN What You’ll Need: 4 medium-sized tomatoes 2 tablespoons olive oil 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon black pepper What To Do: Preheat the oven to 450 degree F. Cut the tomatoes in half, remove the stems, and lightly squeeze out some of the Continue Reading »
What You’ll Need: 1 (12-ounce) package broccoli slaw, coarsely chopped 1/2 cup sweetened dried cranberries 1/2 cup olive oil 1/4 cup red wine vinegar 1 teaspoon Dijon-style mustard 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon black pepper What To Do: In a small bowl, whisk together olive oil, vinegar, Dijon-style mustard, paprika, salt and Continue Reading »
FROM CHEF ANDREA IN THE UTJ SOUTHERN TEST KITCHEN 2 Cans Tuna in Water, drained and flaked 10 oz Cooked noodles – I like spirals best Mayonaise to taste (I use low fat) Chopped veggies (You can use anything that suits you) I used: Celery Green and Yellow Bell peppers Cucumber 1 small can sliced Continue Reading »
RECIPE BY SHANNON SARNA Ingredients black cherry soda dark rum (optional, for adults only) (Trust us, this is not an option. It is a requirement!) vanilla ice cream whipped cream sprinkles (optional) maraschino cherries (optional) Directions Add 1-2 scoops of vanilla ice cream to each glass. Top with black cherry soda, allowing foam to subside Continue Reading »
From Mr. Food Test Kitchen What You’ll Need: 1/2 cup rolled oats 1/4 cup margarine, softened 1/2 cup packed brown sugar 1/2 teaspoon baking soda 1/8 teaspoon salt 1/2 cup plain low-fat yogurt 1 egg 1/2 teaspoon vanilla extract 1 1/4 cup all-purpose flour 1 cup sugar-free chocolate chips What To Do: Preheat oven Continue Reading »
FROM THE DECADENT DIABETIC What You’ll Need: 2 boneless, skinless chicken breasts 3 tablespoons olive oil, divided salt, to taste pepper, to taste 1/2 lemon, zested 1 clove garlic, grated 1 tablespoon fresh rosemary 1 tablespoon chopped fresh parsley 2 tablespoons all-purpose flour 1 shallot, thinly sliced 1/2 lemon, juiced 1/2 cup dry white wine Continue Reading »
FROM MR FOOD TEST KITCHEN What You’ll Need: 3 cups fresh broccoli florets 1 egg, beaten 1/2 cup whole wheat seasoned bread crumbs 1/2 cup shredded cheddar cheese 3/4 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper What To Do: Preheat oven to 400 degrees F. Coat a baking Continue Reading »
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