What You’ll Need 1 pound elbow macaroni 5 hard boiled eggs, chopped 1 cup chopped celery 1/2 cup finely chopped red onion 2 cups mayonnaise 1/2 cup sour cream 1/2 teaspoon garlic powder 1 teaspoon salt 3/4 teaspoon black pepper What to Do In a large pot of boiling water, cook macaroni over high heat 7 to 9 minutes, Continue Reading »
What You’ll Need 3 large very ripe bananas, mashed 1 egg 1/2 teaspoon vanilla extract 1/4 cup dark cocoa powder 1/4 cup sugar-free chocolate chips What to Do Preheat oven to 350 degrees F. Lightly coat an 8-inch square baking dish with cooking spray. In a large bowl, combine bananas, egg, vanilla, and cocoa powder; mix well. Stir Continue Reading »
What You’ll Need 4 (2-ounce) chicken tenders, each cut into 3 pieces 1/3 fat-free Italian dressing 1 cup whole wheat bread crumbs 4 tablespoons low-carb barbecue sauce What to Do Place chicken pieces in a large resealable plastic bag. Add dressing and rotate bag gently to coat chicken completely. Refrigerate 2 to 3 hours. Remove tenders Continue Reading »
What You’ll Need 1 3/4 cups fat-free milk 1/4 cup granulated Stevia sweetener or sugar substitute 1 teaspoon vanilla extract 1 cup liquid egg substitute What to Do Preheat oven to 350 degrees F. Coat 4 (1-cup) ramekins with cooking spray. In a medium saucepan, over medium heat, heat milk until just boiling. Remove from heat; whisk in sugar substitute Continue Reading »
What You’ll Need 6 Idaho russet potatoes, thinly sliced 1/2 cup vegetable oil 1 large onion, thinly sliced 1 teaspoon salt 1 teaspoon black pepper What to Do Fill a large saucepan 3/4 full with water and bring to a boil over high heat. Add potatoes and cook 10 to 12 minutes, or until fork-tender; drain Continue Reading »
What You’ll Need 2 (15-ounce) cans navy beans, rinsed and drained 1/2 cup chopped onion 1 (8-ounce) can no-salt-added tomato sauce 1/2 cup barbecue sauce 3 tablespoons sugar-free maple syrup 2 tablespoons light brown sugar 1 teaspoon Worcestershire sauce 1/2 teaspoon dry mustard 1/4 teaspoon black pepper What to Do Preheat oven to 375 degrees F. Coat a 1-1/2-quart Continue Reading »
What You’ll Need 1 pound lean ground beef 1/4 cup finely chopped onion 1/4 cup liquid egg substitute 1/3 cup no-salt-added tomato sauce 1 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper What to Do Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. In a large bowl, combine all ingredients; mix well. Divide Continue Reading »
What You’ll Need 2 tablespoons canola oil 2 1/2 pounds boneless, skinless chicken breasts, cut into thin strips 1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved 1 (8-ounce) can sliced water chestnuts, drained 1 cup fresh broccoli florets 1 medium-sized red bell pepper, cut into 3/4-inch chunks 2 tablespoons low-sodium soy sauce 1 tablespoon Continue Reading »
What You’ll Need 1/2 stick (1/4 cup) margarine 3/4 cup granulated sugar substitute blend 1/3 cup water 3/4 cup refrigerated egg substitute 1/4 cup canola oil 1 teaspoon vanilla extract 1 1/4 cups all-purpose flour, divided 1 teaspoon baking powder 1/4 cup peanut butter 1/2 cup unsweetened cocoa powder 1/2 cup sugar-free chocolate chips What to Do Preheat oven to 350 degrees F. Lightly coat Continue Reading »
What You’ll Need 1 egg 1/4 cup water 1 1/2 teaspoons salt 1/2 teaspoon black pepper 5 green tomatoes, cored and cut into 1/4-inch slices (see Tip) 1 cup all-purpose flour 1 cup self-rising white cornmeal mix 1 1/2 cups vegetable oil What to Do In a large bowl, combine egg, water, salt, and pepper; mix well. Add tomato slices in Continue Reading »
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